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Margarine or Butter

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  • Margarine or Butter

    This is interesting . .. .

    Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
    It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings..

    DO YOU KNOW.. The difference between margarine and butter?

    Read on to the end...gets very interesting!

    Both have the same amount of calories.

    Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

    Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

    Eating butter increases the absorption of many other nutrients in other foods.

    Butter has many nutritional benefits where margarine has a few and only because they are added!

    Butter tastes much better than margarine and it can enhance the flavors of other foods.

    Butter has been around for centuries where margarine has been around for less than 100 years .

    And now, for Margarine..

    Very High in Trans fatty acids.

    Triples risk of coronary heart disease .
    Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

    Increases the risk of cancers up to five times..

    Lowers quality of breast milk.

    Decreases immune response.

    Decreases insulin response.

    And here's the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING!

    Margarine is but ONE MOLECULE away from being PLASTIC... And shares 27 ingredients with PAINT

    These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

    You can try this yourself:

    Purchase a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:

    * no flies, not even those pesky fruit flies will go near it (that should tell you something)

    * it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow. Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?
    Timeshareforums Shirts and Mugs on sale now! http://www.cafepress.com/ts4ms

  • #2
    As famous chef Anthony Bourdain says in his book "Kitchen Confidential", "margarine is not food!"

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    • #3
      Truth or dairy farmer spam ?

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      • #4
        I'd heard this b4 but forgot all about it. Land o Lakes for me!! shaggy

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        • #5
          Too lazy last night but up early this AM and looked it up: snopes.com: Butter, Margarine and Heart Attacks

          One thing thata bothers me is that animal fat often is the place where toxins are stored and animal fat is essentially butter, so I eat both margarine and butter.

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          • #6
            I was brought up on butter, my parents as poor as they were, wouldn't entertain margarine. 45 years later and my 2 brothers have never had anything else and if you gave them anything with Margarine on, it would go in the garbage. Unfortunately when I got married my wife reluctantly got me onto margarine, mainly because it spreads easily.
            Then about 6 months ago I saw the same comments Big Frank used at the top of the thread and I told my wife where she could stick her margarine and I've been on butter ever since, the difference it makes on a sandwich is like night and day. The thought of now eating margarine again makes me feel sick.

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            • #7
              Butter is yummy! Margarine.....not so yummy.
              Angela

              If you change the way you look at things, the things you look at change.

              BTW, I'm still keeping track of how many times you annoy me.

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              • #8
                We use Smart Balance. I like the flavor on my foods and will use Smart Balance and olive oil when cooking.

                When I do need a test of my cholesterol medications, I have melted butter and crab legs. Mmmmm.

                Come to think of it, my wife is out of town scrapbooking from Thrusday until Sunday. Maybe it is time for a treat for me. Steak and crab legs and a glass of wine that came back from Napa with me.
                Don

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                • #9
                  Origins: This
                  compilation began circulating on the Internet in June 2003, often under the title "Butter vs. Margarine."

                  Surprisingly enough, there is a fair bit of truth to it. According to the latest findings in the medical world, margarine can increase the risk of heart disease, depending upon the type of fat contained in the spread. Previously, the dietary villain in the development of coronary disease was presumed to be saturated fat, but new evidence points the finger to trans fat (also known as trans fatty acids). Although butter has its own set of dietary shortcomings, it does not contain trans fat.

                  In 1994, Harvard University researchers reported that people who ate partially hydrogenated oils, which are high in trans fats, had nearly twice the risk of heart attacks as those who consumed much less of the substance. Several large studies in the United States and elsewhere, including the Nurses' Health Study conducted by researchers at the Harvard School of Public Health, have also suggested a strong link between earlier death and consumption of foods high in trans fat.

                  Trans fats occur naturally in small amounts in some foods, including meat and dairy products, but most trans fats in the American diet are formed when vegetable oils are chemically changed to give them a longer shelf life. Cookies, potato chips, baked products, and the like are particularly loaded with trans fats.

                  The Food and Drug Administration, the National Academy, the National Heart, Lung, and Blood Institute. and the American Heart Association all recommend consumers limit their intake of trans fat wherever possible. Moreover, the federal government has insisted that by 2006 all food labels disclose how much trans fat products contain.

                  Until that labelling change comes into effect, consumers should be wary of any foodstuff that makes mention of containing "hydrogenated" or "partially hydrogenated" ingredients. They should also not make the mistake of assuming saturated fats are now good for them or no longer pose any danger to their health. This is not a time to be wallowing in butter.

                  Those still tussling with the "butter versus margarine" controversy, or who just want to know how their margarine stacks up against others might find the following comparison chart informative. Numbers given in grams refer to how many grams of each particular type of fat there are per tablespoon of that brand. (A tablespoon of butter or margarine contains 14 grams.) Numbers given as percentages represent the impact of one tablespoon of that spread on the recommended daily allowance of that substance. Margarines sampled were of the "tub" variety. (The same margarines in "stick" form had consistently higher numbers.) Total Fat Saturated Polyunsaturated Monounsaturated
                  Butter 11g (17%) 7g (36%) 0 0
                  I Can't Believe It's Not Butter 10g (15%) 2g (10%) 4.5g 4.5g
                  I Can't Believe It's Not Butter Light 5g (8%) 1g (5%) 2.5g 1.5g
                  Parkay 8g (13%) 1.5g (8%) 4g 2g
                  Fleischmann's 9g (14%) 1.5g (10%) 4g 3g
                  Blue Bonnet 7g (14%) 1.5g (10%) 3g 2g
                  Imperial 7g (10%) 1.5g (7%) 3g 1.5g
                  Country Crock (Shedd's Spread) 7g (10%) 1.5g (7%) 3g 1.5g
                  Because butter is an animal product, it contains cholesterol, amounting to 30 mg per tablespoon or 10% of the USDA recommended daily allowance. Margarines, because they are non-animal products, do not.

                  The preceeding chart says nothing about which margarines contain trans fats or how much because this information is not yet included on product labels.

                  Although a great deal of the information given in the e-mail is valid, one bit of intelligence is nothing more than hyperbole tossed in by the author in an effort to make his point more strongly. The claim that some comestible is but a "single molecule away" from being a decidedly inedible (or even toxic) substance has been applied to a variety of processed foods, but that type of statement (even if it were true) is essentially meaningless. Many disparate substances share similar chemical properties, but even the slightest variation in molecular structure can make a world of difference in the qualities of those substances.

                  Barbara "gold standard" Mikkelson

                  Source: snopes.com: Butter, Margarine and Heart Attacks
                  Lawren
                  ------------------------
                  There are many wonderful places in the world, but one of my favourite places is on the back of my horse.
                  - Rolf Kopfle

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                  • #10
                    I always knew it!!
                    My attitude was less butter, NO margarine. There was no comparison in taste.
                    Once in a while I am at some restaurant and have to ask for butter. When they bring me margarine, I flip out. Butter is butter.

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