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Spiralized Zucchini Pasta with Creamy Avocado Sauce Recipe
1 zucchini, spiralized
2 avocados
1/2 lemon, juiced
2-3 cloves garlic (or less, if desired), minced
2 tablespoons olive oil, divided
salt and pepper to taste
Note, this step is optional: In a large saute pan over medium high heat, add 1 tablespoon olive oil. Add zucchini and stir frequently until desired consistency is reached.
In a large bowl, add avocado, lemon juice, garlic, remaining olive oil and salt and pepper. Mash with a fork until a creamy yet chunky consistency is reached. Serve the avocado sauce over the cooked zucchini.
Zucchini Angel Hair Pasta with Marinara Sauce
January 8, 2013 • Written by A Guest Author
http://www.foodmastery.net/zucchini-...arinara-sauce/
8 medium small tomatoes (or 4 large tomatoes)
1 red bell pepper
1-2 cloves garlic
2 sprigs basil (about 10 leaves)
2 sprigs oregano (about one teaspoon fresh leaves)
1/8 teaspoon cayenne or chili flakes
1/2 cup sun dried tomatoes
1-2 dates or a pinch of stevia
6 medium zucchinis spiralized on thin setting
Optional:
1 cup chopped bell pepper
1 cup chopped tomato
4 tablespoons chopped raw olives (black, green, or a combination of both)
Garnish:
1/2 cup chopped parsley
Blend all ingredients except the 2 cups chopped bell pepper, tomato, olives and the spiralized zucchini into a blender until smooth. You can add more sun dried tomatoes for a thicker sauce. Mix chopped bell pepper, tomato, and olives into the sauce for a chunky style sauce. Pour the sauce over spiralized zucchini. ENJOY!
Sweet Basil with Spiralized Zucchini and Marinara Sauce
September 29th, 2012
recipe by Drs Rick and Karin Dana
http://simplydelicio.us/sweet-basil-...arinara-sauce/
Ingredients:
SAUCE
2 medium fresh tomatoes (2 cups chopped)
6 soaked sun dried tomatoes (1 ounce dry or 28.3 g)
½ tsp. dried oregano or other Italian spices
1 medjool or other type of date
¼ ripe avocado
PASTA
2-3 zucchinis
Directions:
Blend fresh tomatoes, spices, date, and avocado in blender, then add soaked sundried tomatoes and blend until smooth. For a lower fat recipe, leave out avocado. For garlic lovers, add ¼ clove of fresh garlic. To make zucchini pasta, use a vegetable spiralizer. In general, for spiralizing, squash or zucchini that is younger is better, as they create softer noodles. Add the noodles to a bed of sweet basil and top with marinara sauce, chopped bell pepper, and chopped heirloom tomato.
Spiralized Zucchini With Broccoli And Tahini Sauce Recipe VideoPrevious RecipeNext Recipe
Read more at http://www.ifood.tv/recipe/raw_zucch...RoHgeeABzHE.99
You can purchase a spiralizer, or use a decent Julienne Peeler:
http://www.amazon.com/s/ref=nb_sb_ss...ir%2Caps%2C174
http://www.amazon.com/Paderno-World-...g=thewatmou-20
http://www.amazon.com/GEFU-13460-Spi...g=thewatmou-20
http://www.amazon.com/gp/product/B00...SIN=B0000CEWJD
http://www.amazon.com/OXO-Good-Grips...g=thewatmou-20
1 zucchini, spiralized
2 avocados
1/2 lemon, juiced
2-3 cloves garlic (or less, if desired), minced
2 tablespoons olive oil, divided
salt and pepper to taste
Note, this step is optional: In a large saute pan over medium high heat, add 1 tablespoon olive oil. Add zucchini and stir frequently until desired consistency is reached.
In a large bowl, add avocado, lemon juice, garlic, remaining olive oil and salt and pepper. Mash with a fork until a creamy yet chunky consistency is reached. Serve the avocado sauce over the cooked zucchini.
Zucchini Angel Hair Pasta with Marinara Sauce
January 8, 2013 • Written by A Guest Author
http://www.foodmastery.net/zucchini-...arinara-sauce/
8 medium small tomatoes (or 4 large tomatoes)
1 red bell pepper
1-2 cloves garlic
2 sprigs basil (about 10 leaves)
2 sprigs oregano (about one teaspoon fresh leaves)
1/8 teaspoon cayenne or chili flakes
1/2 cup sun dried tomatoes
1-2 dates or a pinch of stevia
6 medium zucchinis spiralized on thin setting
Optional:
1 cup chopped bell pepper
1 cup chopped tomato
4 tablespoons chopped raw olives (black, green, or a combination of both)
Garnish:
1/2 cup chopped parsley
Blend all ingredients except the 2 cups chopped bell pepper, tomato, olives and the spiralized zucchini into a blender until smooth. You can add more sun dried tomatoes for a thicker sauce. Mix chopped bell pepper, tomato, and olives into the sauce for a chunky style sauce. Pour the sauce over spiralized zucchini. ENJOY!
Sweet Basil with Spiralized Zucchini and Marinara Sauce
September 29th, 2012
recipe by Drs Rick and Karin Dana
http://simplydelicio.us/sweet-basil-...arinara-sauce/
Ingredients:
SAUCE
2 medium fresh tomatoes (2 cups chopped)
6 soaked sun dried tomatoes (1 ounce dry or 28.3 g)
½ tsp. dried oregano or other Italian spices
1 medjool or other type of date
¼ ripe avocado
PASTA
2-3 zucchinis
Directions:
Blend fresh tomatoes, spices, date, and avocado in blender, then add soaked sundried tomatoes and blend until smooth. For a lower fat recipe, leave out avocado. For garlic lovers, add ¼ clove of fresh garlic. To make zucchini pasta, use a vegetable spiralizer. In general, for spiralizing, squash or zucchini that is younger is better, as they create softer noodles. Add the noodles to a bed of sweet basil and top with marinara sauce, chopped bell pepper, and chopped heirloom tomato.
Spiralized Zucchini With Broccoli And Tahini Sauce Recipe VideoPrevious RecipeNext Recipe
Read more at http://www.ifood.tv/recipe/raw_zucch...RoHgeeABzHE.99
You can purchase a spiralizer, or use a decent Julienne Peeler:
http://www.amazon.com/s/ref=nb_sb_ss...ir%2Caps%2C174
http://www.amazon.com/Paderno-World-...g=thewatmou-20
http://www.amazon.com/GEFU-13460-Spi...g=thewatmou-20
http://www.amazon.com/gp/product/B00...SIN=B0000CEWJD
http://www.amazon.com/OXO-Good-Grips...g=thewatmou-20
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